What
would happen if a portion of the muscles in the thigh several times up and down
without your permission. Confused? Do not be, because it is a common problem
experienced by millions around the world. This condition is called thigh muscle
tremors, and is generally marked by involuntary muscle contractions move. The
effect is visible tremors under the skin and causes sudden abnormal contraction
and relaxation of the muscles continuously. In most cases, people tend to
ignore this uncontrolled twitching, as they cause no pain. However, when these
involuntary muscle movements are painful, it is difficult to ignore.
Why
thigh muscles around from time to time (for a short time) or shrink sometimes
for hours continuously. The reasons are varied and are often linked to muscle
fatigue. It is discussed below:
Excess
physical activity
Without
doubt, this exercise is good for your health, but some people in their
enthusiasm, continue to do so for long periods of time. Too much exercise, a
part of the muscle is required to cause muscle contractions. This also applies
to the muscles of the thigh. Exercises such as cycling for a period of time, a
lot of pressure on the muscles of the thigh. Regular cyclists often experience
muscle movements of the legs for a short time. This is probably a sign of
excessive force and is an indication of the muscles and is extremely tired.
Long-distance running or walking are the cause of other activities, the severe
pain in the thigh muscle tremors.
Inadequate
water consumption
Inadequate
water consumption can still be another factor behind uncontrolled movement of
the muscles of the thigh. Joint and muscle pain was often associated with
dehydration. If it is to maintain muscle elasticity and muscle building,
drinking water in sufficient quantity is extremely important. The water content
in our body is about 55%, while the lean body mass contains about 75% water.
Therefore, when water begins to decrease in muscle tissue, the muscles tend to
become less flexible. If this keeps up, muscles tense, it can cause pain and
muscle spasms.
Lack
of essential minerals
In the
event that the body does not receive an adequate supply of minerals like
calcium and magnesium, twitching in the thighs is a possibility. This can occur
if the diet is deficient in these minerals. The amount of calcium in the body
affects the muscle actions. Studies show that calcium ions are the main
culprits in the control of muscle contraction. Muscle cells do not contain
calcium, which provides for muscle contraction. However, occur in the presence
of sufficient calcium, muscle fatigue and muscle activity is controlled
difficult. On the other hand muscle relaxation is controlled by magnesium. So
with less magnesium relaxes the muscles have problems. So if the body is deprived
of one of these two minerals, the thigh muscles to contract several times
during the day.
Anxiety
and Stress
Lifestyle
of today's stress mounted, which not only disturbs the mental well-being, but
may also have a negative effect on the muscles. Muscle contractions of the
anxiety and stress can not only limited to the thighs, but can also occur in
other areas of the body such as arms, neck, shoulders and feet.
Muscle
diseases
Muscle
diseases such as myopathy, is characterized generally by defective muscle
fibers, can also bring shocks. Thus, when the muscles of the thigh is faulty,
it can often show involuntary motions. The muscle weakness is sometimes
associated with myopathy.
Nerve
Damage
Muscle
movement is controlled by nerves that transmit electrical signals from the
brain to the muscles to cause the desired group. Transferred unless the nerves
to signal properly, the movement of muscles, a clear possibility. The
electrical signal transmission in the background when the nerve is damaged.
Thus, when the nerve is associated with the thigh muscle is not able to send
electrical signals correctly, it can cause constant shaking. Neurological
disorders such as amyotrophic lateral sclerosis (ALS), which do not work
properly in the brain nerve cells, forcing the muscles to contract.
muscle gaining secrets review
Electrolyte
imbalance may lead to uncontrolled muscle movements in the thighs. People
complain of persistent muscle contractions may indeed suffer from disturbances
of electrolyte balance. Electrolytes such as sodium and potassium, promote
muscle function and initiate the self-movement of the muscles. So when these
electrolytes are not in the normal range can be expected to muscle pain and
muscle contractions.
To be
honest, this kind of involuntary movements are not serious, and if a doctor's
visit is absolutely useless. In most cases there is a stop of several minutes.
One of the best ways to prevent this, that in order to get rid of the habit of
doing exercises for a long time. Ensure that the daily diet is a good source of
essential minerals can go a long way in preventing the occurrence of
involuntary muscle movements. A light massage each day can also help relieve
pain associated with leg tremors.
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