fat loss factor - Muscle Building Fat Loss

It looks like two different components of weight loss, muscle building, fat loss, but what you really want anyway. To build your muscles and lose weight without you look like a thin person malnourished. And exactly do you build your muscle without losing fat, you are looking for like a sumo wrestler. Everyone has (how many you burn calories on a normal day) is another metabolic rate. But what you eat, how often do you sleep, how much you get, etc., are the determining factors on what you need in your training program.

fat loss factor 

If 1700 calories per day your weight kept the same and you have reduced your calorie intake, you lose about a pound every week. There are 3500 calories in a pound of fat. September x 500 calories per day is equivalent to 3500 calories per week. So if you run or add exercise to burn 500 calories per day, you lose a pound a week.

Be aware that, by 1200 calories per day may be too little for you, what causes the metabolism to slow down. It's just like people who diet end up getting all the weight back.

If you do not do any strength training with weight loss, is about half that weight loss to be muscle. This will also slow your metabolism, leading to a rebound in weight and you are in a worse situation than set before you started losing weight. That's why I suggest a muscle building fat loss program that is well balanced.

Your number will not change if you lose just fat or muscle. The main reason for the loss of muscle fat is really changing for the better and the appearance of our bodies. Otherwise you'll just a smaller version of himself to be.

Always add some strength training into your aerobic level, 2 to 3 times per week. If you use, you reduce the amount of running you do, both in the number of days, and how every day. Do you plan to run this distance, only two or three days a week. Be confused with high-intensity interval training instead of basing it on two other days a week.

Keep track of your calories as much as possible. Do not be an obsession, but you do not want to lose 1-2 pounds per week. Remember how you look is more important than what the scale says. If you lose 20 pounds of fat and 20 pounds of muscle, you will have the same weight, but you will look much better. Interestingly, a pound of muscle is not much space in your body than a pound of fat.

If you measure how many calories to burn you, measure your breathing. Awareness of breathing technique. Concentrate on the muscles you are working on and what do you do if you lift a dumbbell, walking, cycling or any exercise.

Aerobic activity increases your oxygen intake, which helps digest food better. Walking is, jogging, running, skiing, cycling, and the activity that makes you more oxygen to help fuel consumption and calories.

Fat loss and muscle building exercises all have two functions: it will trigger a metabolic adaptation, and to do mechanical work. Both use a lot of energy, and if you want to burn too much fat, you want to enjoy both.

Which exercise is best for you? The exercises use more muscles, including the entire body is less get more results. The more muscle groups you consume, the more work your body does, but it seems not so hard, because not a single muscle group bears the brunt.

fat loss factor 

Are running, cross trainer, exercise bike and work both arms and legs very effectively. If you are so out of shape, start slowly and do not "do more" in the first days of your work routine.

Even walking is fine if it takes your breath and use your muscles. Personally, I like the bike and free weights. As I once heard someone say, "The best exercise is one you'll actually do."